Our dual was on a Wednesday so the following Monday we all had to take practice serious. We started off practice with practicing our take downs and break downs over and over again until we would get it right , and after that we would work on reversing bottom positions and trying new things that works out better for us. After that we went straight to getting our water break and to live wrestling iron man which is 3 people in a group and each person has to go 6 rounds with a break and then the next person goes the other 6 rounds and so on. After live wrestling we started conditioning and running around the room and sprinting with the heater on and the doors closed and after a warm up we do line drills with partners back to back. And then on Tuesday we practice any movies we want to work on from any position that way we could be prepared and know what the worst income will be.
